You Are What You Eat by Dr Gillian McKeith

Dr Gillian McKeith turned round Britain’s Worst Eaters with incredible results. Now you can find out about her diet secrets and discover the new you. Follow Dr McKeith’s simple advice and seven-day jumpstart plan and you’ll be on your way to looking and feeling fantastic. You’ll be amazed at the difference a few changes can make, and how easy it can be.