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The Little Book of Optimum Nutrition is full of advice on how to look good, feel amazing and be in the best of health. The key is to eat a balanced diet packed with nutrients and goodness and take the right approach to supplements. This book shows you how. Full of quick tips and clever hints, world-renowned nutritionist Patrick Holford gives you the best nutritional information available. If you care about your health, this book is a must!
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We utilise technologies like cookies and targeting to process personal data such as your IP address and browser information. The purpose is to personalise the advertisements you see and enhance your overall internet experience.
We also leverage these technologies to analyse results and align our website content. Given the importance we place on your privacy, we are requesting your permission to use these technologies.
Essential
Essential cookies are small data files stored on your device by websites to ensure their proper functionality. They are crucial for core activities like page navigation, secure access, and saving preferences. Without these cookies, the website would not perform as expected, compromising your user experience. Essential cookies do not store personal information or track browsing activities beyond the website.
Wordpress
wordpress_test_cookie
Cookie set by WordPress to check if the cookies are enabled on the browser to provide appropriate user experience to the users
devicePixelRatio
Used to make the site responsive to the visitor’s screen size.
tk_qs
JetPack sets this cookie to store a randomly-generated anonymous ID which is used only within the admin area and for general analytics tracking.
tk_lr
Jetpack - Stores the unique identifier for the publisher to enable Jetpack to collect data.
tk_or
Jetpack - Stores the unique identifier for the publisher to enable Jetpack to collect data.
tk_r3d
JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc
JetPack sets this cookie to record details on how user's use the website.
wp-settings-
Used to persist a user’s wp-admin configuration.
wporg_logged_in
Used to check whether the current visitor is a logged-in WordPress.org user.
wporg_sec
Used to check whether the current visitor is a logged-in WordPress.org user.
wporg_locale
Used to persist a user’s locale configuration.
welcome-
Used to record if you’ve chosen to hide the “Welcome” message at the top of the corresponding blog.
showComments
Used to determine if you prefer comments to be shown or hidden when reading the site.
trac_form_token
Used as a security token for cross-site request forgery protection.
trac_session
Used to keep anonymous session information.
codexToken
Used to check whether the current visitor is a logged-in WordPress.org user. Only set if you select “Keep me logged in” when logging in.
codexUserId
Used to check whether the current visitor is a logged-in WordPress.org user.
codexUserName
Used to check whether the current visitor is a logged-in WordPress.org user.
camptix_client_stats
Used to track unique visitors to tickets page on a WordCamp site
wp-saving-post
Used to track if there is saved post exists for a post currently being edited. If exists then let user restore the data
comment_author_
Used to tracked comment author name, if “Save my name, email, and website in this browser for the next time I comment.” is checked
comment_author_url_
Used to track comment author url, if “Save my name, email, and website in this browser for the next time I comment.” checkbox is checked
wp-postpass_
Used to maintain session if a post is password protected
wp-settings-time-
Time at which wp-settings-{user} was set
tix_view_token
Used for session managing private CampTix content
jetpackState
Used for maintaining Jetpack State
jpp_math_pass
Verifies that a user answered the math problem correctly while logging in.
stnojs
Remember if user do not want JavaScript executed
wordpress_logged_in_
Remember User session
WooCommerce
woocommerce_cart_hash
Helps WooCommerce determine when cart contents/data changes.
woocommerce_items_in_cart
Helps WooCommerce determine when cart contents/data changes.
wp_woocommerce_session_
Contains a unique code for each customer so that it knows where to find the cart data in the database for each customer.
woocommerce_recently_viewed
Powers the Recent Viewed Products widget
store_notice
Allows customers to dismiss the Store Notice.
woocommerce_snooze_suggestions__
Allows dashboard users to dismiss Marketplace suggestions, if enabled.
woocommerce_dismissed_suggestions__
Count of suggestion dismissals, if enabled.
tk_ai
Stores a randomly-generated anonymous ID. This is only used within the dashboard (/wp-admin) area and is used for usage tracking, if enabled.
sbjs_session
The number of page views in this session and the current page path
sbjs_udata
Information about the visitor’s user agent, such as IP, the browser, and the device type
sbjs_first
Traffic origin information for the visitor’s first visit to your store (only applicable if the visitor returns before the session expires)
sbjs_current
Traffic origin information for the visitor’s current visit to your store
sbjs_first_add
Timestamp, referring URL, and entry page for your visitor’s first visit to your store (only applicable if the visitor returns before the session expires)
sbjs_current_add
Timestamp, referring URL, and entry page for your visitor’s current visit to your store
sbjs_migrations
Technical data to help with migrations between different versions of the tracking feature
Stripe
__stripe_mid
Fraud prevention and detection
__stripe_sid
Fraud prevention and detection
m
Set by payment provider stripe.com to process payments
Marketing
Used to determine a user’s inclusion in an experiment and the expiry of experiments a user has been included in.
ad_storage
ad_user_data
ad_personalization
analytics_storage
Social
Social cookies enable social media features on websites, such as sharing content and social media logins. They can track your activity across different sites for targeted advertising. These cookies enhance your online experience by facilitating content sharing and engagement on social platforms.
lu
Used to record whether the person chose to remain logged in Contents: User ID and miscellaneous log in information (e.g., number of logins per account, state of the "remember me" check box, etc.)
xs
Used in conjunction with the c_user cookie to authenticate your identity to Facebook. Contents: Session ID, creation time, authentication value, secure session state, caching group ID
c_user
Used in conjunction with the xs cookie to authenticate your identity to Facebook. Contents: User ID
m_user
Used to authenticate your identity on Facebook's mobile website. Contents: Email, User ID, authentication value, version, user agent capability, creation time, Facebook version indicator
pl
Used to record that a device or browser logged in via Facebook platform. Contents: Y/N
dbln
Used to enable device-based logins Contents: Login authentication values
aks
Determines the login state of a person visiting accountkit.com Contents: Account kit access token
aksb
Authenticates logins using Account Kit Contents: Request time value
sfau
Optimizes recovery flow after failed login attempts Contents: Encrypted user ID, contact point, time stamp, and other login information
ick
Stores an encryption key used to encrypt cookies
csm
Insecure indicator
s
Facebook browser identification, authentication, marketing, and other Facebook-specific function cookies.
datr
Used to prevent creation of fake / spammy accounts. Datr cookie is associated with a browser, not individual people.
sb
Facebook browser identification, authentication, marketing, and other Facebook-specific function cookies.
fr
Contains a unique browser and user ID, used for targeted advertising.
oo
Ad optout cookie
ddid
Used to open a specific location in an advertiser's app upon installation
locale
This cookie contains the display locale of the last logged in user on this browser. This cookie appears to only be set after the user logs out. The locale cookie has a lifetime of one week.
_fbp
Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
_fbc
Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
js_ver
Records the age of Facebook javascript files.
rc
Used to optimize site performance for advertisers
campaign_click_url
Records the Facebook URL that an individual landed on after clicking on an ad promoting Facebook
wd
This cookie stores the browser window dimensions and is used by Facebook to optimise the rendering of the page.
usida
Collects a combination of the user’s browser and unique identifier, used to tailor advertising to users.
presence
The presence cookie is used to contain the user’s chat state.
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