Optimum Nutrition Bible by Patrick Holford

New and updated 2009 edition, this is the definitive guide to optimum health in the 21st century. Optimum Nutrition is a revolution in healthcare. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. 

Invest in The Optimum Nutrition Bible for the most valuable return ever – your health, vitality and longevity. Based on the lastest research, this bestselling book by one of the world’s leading nutrition experts reveals precisely why optimum nutrition – rather than a so called well-balanced diet – should be your goal. Through easy to follow questionnaires and a simple step-by-step plan, The Optimum Nutrition Bible shows you what to eat and which nutrients to supplement in order to create a personal programme unique to your needs – one that will help you live a healthier, happier life.