100% Health by Patrick Holford

A revolutionary sequel to the Optimum Nutrition Bible, this book presents a radical re-think on the causes of ill-health and sources of good health. You will gain a whole new understanding of current health issues including why couples are finding it hard to conceive, the causes of Chronic Fatigue Syndrome, the effect of diet on crime rates, whether you should be taking the latest ‘smart’ drugs and supplements, and what the superfoods of the 21st Century will be.