Raw Food Made Simple by Karen Knowler

Raw Food Made Simple by Karen Knowler

This invaluable beginners guide will:

• Explain what raw food is and isn’t (and bust those myths that might have been confusing you).
• Open your eyes to the many and diverse benefits of bringing more fresh, raw foods into your diet.
• Address the question of whether it has to be all or nothing.
• Give you super-easy tips for bringing more raw food into your diet quickly, easily and deliciously.
• Guide you on what kitchen equipment you do and don’t need.
• Introduce you to the many great places to buy fresh food and how to obtain the best bargains.
• Show you how eating raw can bring you more time, money and energy.

Special features of Raw Food Made Simple also include:

• A Go Raw! Action Plan to get you good-to-go for a healthier lifestyle.
• A 5 Day Raw Lifestyle Plan that will guide you step-by-step to eating a high raw diet so you can see and feel the difference.
• 15 quick, easy, healthy and delicious raw food recipes that you’ll love.
• 11 real-life stories of raw transformation that will amaze and inspire you.