Say No To Heart Disease by Patrick Holford

We have a 50% chance of dying from heart or artery disease. But we can help prevent these epidemic killers by using a simple yet powerful medicine – food. By understanding nutrition and correctly supplementing your diet you really can Say No to Heart Disease. In this breakthrough book you will learn how to eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, assess and reduce your risk, discover the truth about cholesterol and fats, make natural yet life-saving changes to your lifestyle.