Optimum Nutrition Made Easy by Patrick Holford

Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ill? This is what 100% health feels like and it’s something you can achieve by following the optimum nutrition approach to health. Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients.

In the bestselling Optimum Nutrition Bible Patrick Holford revealed precisely how to achieve optimum nutrition. In Optimum Nutrition Made Easy, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning and delicious recipes. Patrick Holford distils the essence of his unique world-famous approach to health and presents it in an easy to follow, accessible format. He explains what a well-balanced diet really means in the 21st century, the vitamins and minerals that are vital to optimum health, and the anti-nutrients, such as sugar and chemicals, which rob us of good health. He also outlines a single program for achieving optimum health and, through a series of questionnaires, allows you to develop a nutrition plan that is right for you.